What we are studying
The purpose of this research study is to see if lifestyle changes can protect memory and thinking ability (cognition) as we age. Participants in one group receive information, tools and support to help them design a lifestyle program that best fits their own individual needs and schedules. Participants in another group receive the same information, but will also complete a more structured lifestyle program that includes physical exercise, a healthy diet, and thinking (cognitive) exercise.
Compensation will be discussed with each potential participant.